{"id":4130,"date":"2023-09-29T16:38:48","date_gmt":"2023-09-29T23:38:48","guid":{"rendered":"https:\/\/lajollamontessorischool.com\/importancia-de-los-almuerzos-saludables\/"},"modified":"2026-03-17T11:59:30","modified_gmt":"2026-03-17T18:59:30","slug":"importance-of-healthy-lunches","status":"publish","type":"post","link":"https:\/\/lajollamontessorischool.com\/es\/importance-of-healthy-lunches\/","title":{"rendered":"Importancia de los almuerzos saluda \u2026"},"content":{"rendered":"<p>Al comenzar el nuevo curso escolar, queremos darte las gracias por las muchas formas en que nos apoyas, incluido el env\u00edo a los ni\u00f1os de desayunos y almuerzos saludables para alimentar su aprendizaje. Preparar la comida de tu hijo puede resultar pesado a lo largo del a\u00f1o. Aqu\u00ed tienes algunos consejos \u00fatiles para preparar <strong>almuerzos sanos<\/strong>:<\/p>\n<h4>\u00bfC\u00f3mo podemos construir un almuerzo m\u00e1s sano?<\/h4>\n<p>\u00bfDisfrutaron de la cena?<\/p>\n<ul>\n<li>\u00a1Considera la posibilidad de enviar las sobras de la cena en un termo!<\/li>\n<\/ul>\n<p>\u00bfCu\u00e1les son sus frutas favoritas?<\/p>\n<ul>\n<li>Considera la posibilidad de alternar diferentes selecciones de fruta a lo largo de la semana.<\/li>\n<\/ul>\n<p>\u00bfPrefieren las verduras crudas o cocidas?<\/p>\n<ul>\n<li>En la escuela, servimos habitualmente pepinos crudos, palitos de zanahoria y rodajas de pimiento rojo\/amarillo\/naranja<br \/>\nLas bolsas de verduras congeladas pueden apoyar la variedad de verduras en los almuerzos. Las peque\u00f1as porciones de verduras congeladas se pueden escaldar r\u00e1pidamente o cocer al vapor en el microondas.<\/li>\n<\/ul>\n<p>Ten en cuenta el contenido de az\u00facar del yogur envasado y de los aperitivos. Puede ser dif\u00edcil saber cu\u00e1nto az\u00facar contienen los paquetes de aperitivos que enviamos. Una cucharadita de az\u00facar equivale a 4 g de az\u00facar. F\u00edjate en el tama\u00f1o de cada raci\u00f3n. \u00bfCu\u00e1nto az\u00facar hay en cada tentempi\u00e9 que env\u00edas? M\u00e1s de 4 gramos y es probable que tu hijo sufra un baj\u00f3n de az\u00facar despu\u00e9s de comer.<\/p>\n<p>Aqu\u00ed tienes otros art\u00edculos para inspirarnos a todos a preparar almuerzos saludables.<\/p>\n<ol>\n<li><a href=\"https:\/\/www.parents.com\/fun\/sports\/exercise\/ways-to-exercise-at-home-with-a-toddler-or-preschooler\/\" target=\"_blank\" rel=\"noopener\">Siete maneras de hacer ejercicio en casa con un ni\u00f1o peque\u00f1o \/ preescolar<\/a><\/li>\n<li><a href=\"https:\/\/goodparentingbrighterchildren.com\/negative-effects-of-sugar\/\" target=\"_blank\" rel=\"noopener\">Comprender el impacto de los distintos az\u00facares en los ni\u00f1os peque\u00f1os<\/a><\/li>\n<li><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/How-to-Reduce-Added-Sugar-in-Your-Childs-Diet.aspx\" target=\"_blank\" rel=\"noopener\">C\u00f3mo reducir el az\u00facar en la dieta de tus hijos<\/a><\/li>\n<\/ol>\n<p>\u00a1Disfr\u00fatalo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al comenzar el nuevo curso escolar, queremos darte las gracias por las muchas formas en que nos apoyas, incluido el env\u00edo a los ni\u00f1os de desayunos<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":3749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[193,194,195],"tags":[196,219,205,198,197],"class_list":["post-4130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programa-para-ninos-pequenos","category-programa-de-primaria-jardin-de-infancia","category-programa-montessori","tag-escuela-montessori-bilingue","tag-importancia-de-los-almuerzos-saludables","tag-montessori-la-jolla-es","tag-preescolar-montessori-la-jolla","tag-programa-preescolar-de-calidad"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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